Lever One Arm Bent Over Row

upper backbackbarbell

Learn how to do the Lever One Arm Bent Over Row with proper form and technique. This barbell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Lever One Arm Bent Over Row exercise demonstration showing proper form

How to Do the Lever One Arm Bent Over Row

Follow these steps to perform the Lever One Arm Bent Over Row with correct form:

  1. 1Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip.
  2. 2Bend forward at the hips, keeping your back straight and your head up.
  3. 3Let the barbell hang in front of you with your arms fully extended.
  4. 4Pull the barbell up towards your chest, keeping your elbows close to your body.
  5. 5Squeeze your shoulder blades together at the top of the movement.
  6. 6Lower the barbell back down to the starting position.
  7. 7Repeat for the desired number of repetitions.

Lever One Arm Bent Over Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
barbell
Body Part
back
Category
Extended

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Frequently Asked Questions

What muscles does the Lever One Arm Bent Over Row work?

The Lever One Arm Bent Over Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Lever One Arm Bent Over Row?

The Lever One Arm Bent Over Row requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Lever One Arm Bent Over Row with proper form?

Start by stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip.. Bend forward at the hips, keeping your back straight and your head up. Let the barbell hang in front of you with your arms fully extended. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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