Barbell Incline Row

upper backbackbarbell

Learn how to do the Barbell Incline Row with proper form and technique. This barbell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Barbell Incline Row exercise demonstration showing proper form

How to Do the Barbell Incline Row

Follow these steps to perform the Barbell Incline Row with correct form:

  1. 1Set up an incline bench at a 45-degree angle.
  2. 2Lie face down on the bench with your chest against the pad and your feet flat on the ground.
  3. 3Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
  4. 4Keep your back straight and your core engaged.
  5. 5Pull the barbell towards your chest, squeezing your shoulder blades together.
  6. 6Pause for a moment at the top, then slowly lower the barbell back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Barbell Incline Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
barbell
Body Part
back
Category
Main

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