Cable Incline Bench Row

upper backbackcable

Learn how to do the Cable Incline Bench Row with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Rear Deltoids.

Cable Incline Bench Row exercise demonstration showing proper form

How to Do the Cable Incline Bench Row

Follow these steps to perform the Cable Incline Bench Row with correct form:

  1. 1Set up an incline bench at a 45-degree angle and attach a cable handle to the low pulley.
  2. 2Sit on the bench facing the cable machine with your feet flat on the floor and your knees slightly bent.
  3. 3Grasp the cable handle with an overhand grip and extend your arms fully in front of you.
  4. 4Lean forward from your hips while keeping your back straight and your core engaged.
  5. 5Pull the cable handle towards your chest by retracting your shoulder blades and bending your elbows.
  6. 6Squeeze your back muscles at the top of the movement, then slowly extend your arms back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Cable Incline Bench Row Muscles Worked

Primary

upper back

Secondary

bicepsrear deltoids

Exercise Details

Equipment
cable
Body Part
back
Category
Main

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Frequently Asked Questions

What muscles does the Cable Incline Bench Row work?

The Cable Incline Bench Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Rear Deltoids. This makes it an effective exercise for developing your back.

What equipment do I need for the Cable Incline Bench Row?

The Cable Incline Bench Row requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Incline Bench Row with proper form?

Start by set up an incline bench at a 45-degree angle and attach a cable handle to the low pulley.. Sit on the bench facing the cable machine with your feet flat on the floor and your knees slightly bent. Grasp the cable handle with an overhand grip and extend your arms fully in front of you. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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