Cable Palm Rotational Row

upper backbackcable

Learn how to do the Cable Palm Rotational Row with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Cable Palm Rotational Row exercise demonstration showing proper form

How to Do the Cable Palm Rotational Row

Follow these steps to perform the Cable Palm Rotational Row with correct form:

  1. 1Attach a handle to a cable machine at waist height.
  2. 2Stand facing the machine with your feet shoulder-width apart.
  3. 3Grasp the handle with an overhand grip, palms facing down.
  4. 4Step back to create tension on the cable, keeping your back straight and knees slightly bent.
  5. 5Pull the handle towards your body, rotating your palms to face upwards as you do so.
  6. 6Squeeze your shoulder blades together at the end of the movement.
  7. 7Slowly release the handle back to the starting position.
  8. 8Repeat for the desired number of repetitions.

Cable Palm Rotational Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
cable
Body Part
back
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Palm Rotational Row work?

The Cable Palm Rotational Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Cable Palm Rotational Row?

The Cable Palm Rotational Row requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Palm Rotational Row with proper form?

Start by attach a handle to a cable machine at waist height.. Stand facing the machine with your feet shoulder-width apart. Grasp the handle with an overhand grip, palms facing down. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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