Cable Reverse-grip Straight Back Seated High Row
Learn how to do the Cable Reverse-grip Straight Back Seated High Row with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.
How to Do the Cable Reverse-grip Straight Back Seated High Row
Follow these steps to perform the Cable Reverse-grip Straight Back Seated High Row with correct form:
- 1Sit on the seat facing the cable machine with your feet flat on the floor.
- 2Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
- 3Keep your back straight and lean slightly forward from your hips.
- 4Pull the cable towards your torso by retracting your shoulder blades and squeezing your back muscles.
- 5Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
- 6Repeat for the desired number of repetitions.
Cable Reverse-grip Straight Back Seated High Row Muscles Worked
Primary
Secondary
bicepsforearms
Exercise Details
- Equipment
- cable
- Body Part
- back
- Category
- Main
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