Cable Reverse-grip Straight Back Seated High Row

upper backbackcable

Learn how to do the Cable Reverse-grip Straight Back Seated High Row with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Cable Reverse-grip Straight Back Seated High Row exercise demonstration showing proper form

How to Do the Cable Reverse-grip Straight Back Seated High Row

Follow these steps to perform the Cable Reverse-grip Straight Back Seated High Row with correct form:

  1. 1Sit on the seat facing the cable machine with your feet flat on the floor.
  2. 2Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
  3. 3Keep your back straight and lean slightly forward from your hips.
  4. 4Pull the cable towards your torso by retracting your shoulder blades and squeezing your back muscles.
  5. 5Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Reverse-grip Straight Back Seated High Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
cable
Body Part
back
Category
Main

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Frequently Asked Questions

What muscles does the Cable Reverse-grip Straight Back Seated High Row work?

The Cable Reverse-grip Straight Back Seated High Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Cable Reverse-grip Straight Back Seated High Row?

The Cable Reverse-grip Straight Back Seated High Row requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Reverse-grip Straight Back Seated High Row with proper form?

Start by sit on the seat facing the cable machine with your feet flat on the floor.. Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart. Keep your back straight and lean slightly forward from your hips. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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