Cable Rope Elevated Seated Row

upper backbackcable

Learn how to do the Cable Rope Elevated Seated Row with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Cable Rope Elevated Seated Row exercise demonstration showing proper form

How to Do the Cable Rope Elevated Seated Row

Follow these steps to perform the Cable Rope Elevated Seated Row with correct form:

  1. 1Sit on the elevated seat facing the cable machine.
  2. 2Grab the cable rope handles with an overhand grip, palms facing each other.
  3. 3Keep your back straight and lean slightly back, maintaining a slight bend in your knees.
  4. 4Pull the cable towards your body by retracting your shoulder blades and squeezing your back muscles.
  5. 5Pause for a moment at the fully contracted position.
  6. 6Slowly release the tension and extend your arms back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Cable Rope Elevated Seated Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
cable
Body Part
back
Category
Main

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