Cable Floor Seated Wide-grip Row

upper backbackcable

Learn how to do the Cable Floor Seated Wide-grip Row with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Cable Floor Seated Wide-grip Row exercise demonstration showing proper form

How to Do the Cable Floor Seated Wide-grip Row

Follow these steps to perform the Cable Floor Seated Wide-grip Row with correct form:

  1. 1Sit on the floor with your legs extended and your back straight.
  2. 2Attach a cable handle to a low pulley and position the cable machine behind you.
  3. 3Grasp the handle with a wide overhand grip, palms facing down.
  4. 4Lean back slightly, keeping your back straight and your chest lifted.
  5. 5Pull the handle towards your waist, squeezing your shoulder blades together.
  6. 6Pause for a moment at the top of the movement, then slowly release the handle back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Cable Floor Seated Wide-grip Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
cable
Body Part
back
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Floor Seated Wide-grip Row work?

The Cable Floor Seated Wide-grip Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Cable Floor Seated Wide-grip Row?

The Cable Floor Seated Wide-grip Row requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Floor Seated Wide-grip Row with proper form?

Start by sit on the floor with your legs extended and your back straight.. Attach a cable handle to a low pulley and position the cable machine behind you. Grasp the handle with a wide overhand grip, palms facing down. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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