Cable Floor Seated Wide-grip Row
Learn how to do the Cable Floor Seated Wide-grip Row with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.
How to Do the Cable Floor Seated Wide-grip Row
Follow these steps to perform the Cable Floor Seated Wide-grip Row with correct form:
- 1Sit on the floor with your legs extended and your back straight.
- 2Attach a cable handle to a low pulley and position the cable machine behind you.
- 3Grasp the handle with a wide overhand grip, palms facing down.
- 4Lean back slightly, keeping your back straight and your chest lifted.
- 5Pull the handle towards your waist, squeezing your shoulder blades together.
- 6Pause for a moment at the top of the movement, then slowly release the handle back to the starting position.
- 7Repeat for the desired number of repetitions.
Cable Floor Seated Wide-grip Row Muscles Worked
Primary
Secondary
bicepsforearms
Exercise Details
- Equipment
- cable
- Body Part
- back
- Category
- Extended
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