Cable One Arm Straight Back High Row (kneeling)

upper backbackcable

Learn how to do the Cable One Arm Straight Back High Row (kneeling) with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Shoulders.

Cable One Arm Straight Back High Row (kneeling) exercise demonstration showing proper form

How to Do the Cable One Arm Straight Back High Row (kneeling)

Follow these steps to perform the Cable One Arm Straight Back High Row (kneeling) with correct form:

  1. 1Attach a handle to a cable machine at waist height.
  2. 2Kneel down facing the cable machine and grab the handle with one hand.
  3. 3Keep your back straight and your core engaged.
  4. 4Pull the handle towards your chest, squeezing your shoulder blades together.
  5. 5Pause for a moment at the top of the movement.
  6. 6Slowly release the handle back to the starting position.
  7. 7Repeat for the desired number of repetitions.
  8. 8Switch sides and repeat the exercise with the other arm.

Cable One Arm Straight Back High Row (kneeling) Muscles Worked

Primary

upper back

Secondary

bicepsshoulders

Exercise Details

Equipment
cable
Body Part
back
Category
Extended

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Frequently Asked Questions

What muscles does the Cable One Arm Straight Back High Row (kneeling) work?

The Cable One Arm Straight Back High Row (kneeling) primarily targets your Upper Back. Secondary muscles worked include Biceps, Shoulders. This makes it an effective exercise for developing your back.

What equipment do I need for the Cable One Arm Straight Back High Row (kneeling)?

The Cable One Arm Straight Back High Row (kneeling) requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable One Arm Straight Back High Row (kneeling) with proper form?

Start by attach a handle to a cable machine at waist height.. Kneel down facing the cable machine and grab the handle with one hand. Keep your back straight and your core engaged. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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