Cable Low Seated Row

upper backbackcable

Learn how to do the Cable Low Seated Row with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Cable Low Seated Row exercise demonstration showing proper form

How to Do the Cable Low Seated Row

Follow these steps to perform the Cable Low Seated Row with correct form:

  1. 1Sit on the machine with your feet flat on the footrests and your knees slightly bent.
  2. 2Grasp the handles with an overhand grip, palms facing down.
  3. 3Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
  4. 4Pull the handles towards your body, squeezing your shoulder blades together.
  5. 5Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Low Seated Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
cable
Body Part
back
Category
Main

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