Suspended Row
Learn how to do the Suspended Row with proper form and technique. This body weight exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Shoulders.
How to Do the Suspended Row
Follow these steps to perform the Suspended Row with correct form:
- 1Set up a suspension trainer at an appropriate height.
- 2Stand facing the anchor point with your feet shoulder-width apart.
- 3Hold the handles with an overhand grip, palms facing each other.
- 4Lean back, keeping your body straight and your heels on the ground.
- 5Pull your chest towards the handles, squeezing your shoulder blades together.
- 6Pause for a moment at the top, then slowly lower yourself back to the starting position.
- 7Repeat for the desired number of repetitions.
Suspended Row Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- back
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Suspended Row work?
The Suspended Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Shoulders. This makes it an effective exercise for developing your back.
Do I need equipment for the Suspended Row?
No. The Suspended Row is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Suspended Row with proper form?
Start by set up a suspension trainer at an appropriate height.. Stand facing the anchor point with your feet shoulder-width apart. Hold the handles with an overhand grip, palms facing each other. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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