Suspended Row

upper backbackbody weight

Learn how to do the Suspended Row with proper form and technique. This body weight exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Shoulders.

Suspended Row exercise demonstration showing proper form

How to Do the Suspended Row

Follow these steps to perform the Suspended Row with correct form:

  1. 1Set up a suspension trainer at an appropriate height.
  2. 2Stand facing the anchor point with your feet shoulder-width apart.
  3. 3Hold the handles with an overhand grip, palms facing each other.
  4. 4Lean back, keeping your body straight and your heels on the ground.
  5. 5Pull your chest towards the handles, squeezing your shoulder blades together.
  6. 6Pause for a moment at the top, then slowly lower yourself back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Suspended Row Muscles Worked

Primary

upper back

Secondary

bicepsshoulders

Exercise Details

Equipment
body weight
Body Part
back
Category
Main

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