Inverted Row With Straps

upper backbackbody weight

Learn how to do the Inverted Row With Straps with proper form and technique. This body weight exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Inverted Row With Straps exercise demonstration showing proper form

How to Do the Inverted Row With Straps

Follow these steps to perform the Inverted Row With Straps with correct form:

  1. 1Set up a suspension trainer or straps at chest height.
  2. 2Stand facing the anchor point and grab the handles with an overhand grip.
  3. 3Walk your feet forward, leaning back until your body is at an angle.
  4. 4Keep your body straight and engage your core.
  5. 5Pull your chest towards the handles, squeezing your shoulder blades together.
  6. 6Pause for a moment at the top, then slowly lower yourself back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Inverted Row With Straps Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
body weight
Body Part
back
Category
Main

Related Exercises

inverted row demonstration

inverted row

upper backbody weight
chin-ups (narrow parallel grip) demonstration

chin-ups (narrow parallel grip)

upper backbody weight
suspended row demonstration

suspended row

upper backbody weight
barbell reverse grip incline bench row demonstration

barbell reverse grip incline bench row

upper backbarbell
smith narrow row demonstration

smith narrow row

upper backsmith machine
barbell incline row demonstration

barbell incline row

upper backbarbell

Track Inverted Row With Straps in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS