Smith Narrow Row
Learn how to do the Smith Narrow Row with proper form and technique. This smith machine exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Rear Deltoids.
How to Do the Smith Narrow Row
Follow these steps to perform the Smith Narrow Row with correct form:
- 1Adjust the seat height and position yourself on the machine with your feet flat on the floor.
- 2Grasp the handles with an overhand grip, slightly narrower than shoulder-width apart.
- 3Keep your back straight and your chest up as you pull the handles towards your body, squeezing your shoulder blades together.
- 4Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- 5Repeat for the desired number of repetitions.
Smith Narrow Row Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- smith machine
- Body Part
- back
- Category
- Extended
Related Exercises
smith bent over row
smith reverse grip bent over row
smith one arm row
smith one arm row linear
smith bent over row with declined
barbell reverse grip incline bench row
Frequently Asked Questions
What muscles does the Smith Narrow Row work?
The Smith Narrow Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Rear Deltoids. This makes it an effective exercise for developing your back.
What equipment do I need for the Smith Narrow Row?
The Smith Narrow Row requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Smith Narrow Row with proper form?
Start by adjust the seat height and position yourself on the machine with your feet flat on the floor.. Grasp the handles with an overhand grip, slightly narrower than shoulder-width apart. Keep your back straight and your chest up as you pull the handles towards your body, squeezing your shoulder blades together. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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