Smith Reverse Grip Bent Over Row
Learn how to do the Smith Reverse Grip Bent Over Row with proper form and technique. This smith machine exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.
How to Do the Smith Reverse Grip Bent Over Row
Follow these steps to perform the Smith Reverse Grip Bent Over Row with correct form:
- 1Set up the smith machine with the bar at hip height.
- 2Stand facing the bar with your feet shoulder-width apart.
- 3Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 4Grasp the bar with an underhand grip, hands shoulder-width apart.
- 5Pull the bar towards your lower chest, squeezing your shoulder blades together.
- 6Pause for a moment at the top, then slowly lower the bar back down to the starting position.
- 7Repeat for the desired number of repetitions.
Smith Reverse Grip Bent Over Row Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- smith machine
- Body Part
- back
- Category
- Main
Related Exercises
smith narrow row
smith bent over row
smith one arm row
smith one arm row linear
smith bent over row with declined
barbell reverse grip incline bench row
Frequently Asked Questions
What muscles does the Smith Reverse Grip Bent Over Row work?
The Smith Reverse Grip Bent Over Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.
What equipment do I need for the Smith Reverse Grip Bent Over Row?
The Smith Reverse Grip Bent Over Row requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Smith Reverse Grip Bent Over Row with proper form?
Start by set up the smith machine with the bar at hip height.. Stand facing the bar with your feet shoulder-width apart. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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