Cable Upper Row
Learn how to do the Cable Upper Row with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Shoulders.
How to Do the Cable Upper Row
Follow these steps to perform the Cable Upper Row with correct form:
- 1Attach a straight bar to a cable machine at chest height.
- 2Stand facing the machine with your feet shoulder-width apart.
- 3Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
- 4Keep your back straight and your core engaged.
- 5Pull the bar towards your upper chest, squeezing your shoulder blades together.
- 6Pause for a moment at the top of the movement.
- 7Slowly release the bar back to the starting position.
- 8Repeat for the desired number of repetitions.
Cable Upper Row Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- back
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Cable Upper Row work?
The Cable Upper Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Shoulders. This makes it an effective exercise for developing your back.
What equipment do I need for the Cable Upper Row?
The Cable Upper Row requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Upper Row with proper form?
Start by attach a straight bar to a cable machine at chest height.. Stand facing the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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