Cable Rope Extension Incline Bench Row
Learn how to do the Cable Rope Extension Incline Bench Row with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Shoulders.
How to Do the Cable Rope Extension Incline Bench Row
Follow these steps to perform the Cable Rope Extension Incline Bench Row with correct form:
- 1Set up an incline bench at a 45-degree angle and attach a cable machine to the low pulley.
- 2Attach a rope handle to the cable machine and sit on the incline bench facing the machine.
- 3Grab the rope handle with an overhand grip and lean forward, keeping your back straight.
- 4Extend your arms fully, pulling the rope towards your upper chest while keeping your elbows close to your body.
- 5Squeeze your shoulder blades together at the end of the movement.
- 6Slowly release the tension and return to the starting position.
- 7Repeat for the desired number of repetitions.
Cable Rope Extension Incline Bench Row Muscles Worked
Primary
Secondary
bicepsshoulders
Exercise Details
- Equipment
- cable
- Body Part
- back
- Category
- Extended
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