Cable Rope Extension Incline Bench Row
Learn how to do the Cable Rope Extension Incline Bench Row with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Shoulders.
How to Do the Cable Rope Extension Incline Bench Row
Follow these steps to perform the Cable Rope Extension Incline Bench Row with correct form:
- 1Set up an incline bench at a 45-degree angle and attach a cable machine to the low pulley.
- 2Attach a rope handle to the cable machine and sit on the incline bench facing the machine.
- 3Grab the rope handle with an overhand grip and lean forward, keeping your back straight.
- 4Extend your arms fully, pulling the rope towards your upper chest while keeping your elbows close to your body.
- 5Squeeze your shoulder blades together at the end of the movement.
- 6Slowly release the tension and return to the starting position.
- 7Repeat for the desired number of repetitions.
Cable Rope Extension Incline Bench Row Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- back
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Cable Rope Extension Incline Bench Row work?
The Cable Rope Extension Incline Bench Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Shoulders. This makes it an effective exercise for developing your back.
What equipment do I need for the Cable Rope Extension Incline Bench Row?
The Cable Rope Extension Incline Bench Row requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Rope Extension Incline Bench Row with proper form?
Start by set up an incline bench at a 45-degree angle and attach a cable machine to the low pulley.. Attach a rope handle to the cable machine and sit on the incline bench facing the machine. Grab the rope handle with an overhand grip and lean forward, keeping your back straight. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Cable Rope Extension Incline Bench Row in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS