Lever Reverse T-bar Row
Learn how to do the Lever Reverse T-bar Row with proper form and technique. This leverage machine exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.
How to Do the Lever Reverse T-bar Row
Follow these steps to perform the Lever Reverse T-bar Row with correct form:
- 1Adjust the seat height and footplate position on the leverage machine.
- 2Sit on the machine with your chest against the pad and your feet flat on the footplate.
- 3Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- 4Keep your back straight and engage your core.
- 5Pull the handles towards your chest, squeezing your shoulder blades together.
- 6Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
- 7Repeat for the desired number of repetitions.
Lever Reverse T-bar Row Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- leverage machine
- Body Part
- back
- Category
- Main
Related Exercises
lever reverse grip vertical row
lever alternating narrow grip seated row
lever unilateral row
lever t-bar reverse grip row
lever t bar row
lever high row
Frequently Asked Questions
What muscles does the Lever Reverse T-bar Row work?
The Lever Reverse T-bar Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.
What equipment do I need for the Lever Reverse T-bar Row?
The Lever Reverse T-bar Row requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Lever Reverse T-bar Row with proper form?
Start by adjust the seat height and footplate position on the leverage machine.. Sit on the machine with your chest against the pad and your feet flat on the footplate. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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