Lever T-bar Reverse Grip Row

upper backbackleverage machine

Learn how to do the Lever T-bar Reverse Grip Row with proper form and technique. This leverage machine exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Lever T-bar Reverse Grip Row exercise demonstration showing proper form

How to Do the Lever T-bar Reverse Grip Row

Follow these steps to perform the Lever T-bar Reverse Grip Row with correct form:

  1. 1Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
  2. 2Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
  3. 3Keep your back straight and engage your core.
  4. 4Pull the handles towards your chest, squeezing your shoulder blades together.
  5. 5Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Lever T-bar Reverse Grip Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
leverage machine
Body Part
back
Category
Extended

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