Lever T Bar Row

upper backbackleverage machine

Learn how to do the Lever T Bar Row with proper form and technique. This leverage machine exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Lever T Bar Row exercise demonstration showing proper form

How to Do the Lever T Bar Row

Follow these steps to perform the Lever T Bar Row with correct form:

  1. 1Adjust the seat height and footplate position to ensure proper alignment.
  2. 2Sit on the machine with your chest against the pad and your feet flat on the footplate.
  3. 3Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
  4. 4Keep your back straight and engage your core.
  5. 5Pull the handles towards your torso, squeezing your shoulder blades together.
  6. 6Pause for a moment at the peak contraction, then slowly release the handles back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Lever T Bar Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
leverage machine
Body Part
back
Category
Main

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