Lever Alternating Narrow Grip Seated Row

upper backbackleverage machine

Learn how to do the Lever Alternating Narrow Grip Seated Row with proper form and technique. This leverage machine exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Lever Alternating Narrow Grip Seated Row exercise demonstration showing proper form

How to Do the Lever Alternating Narrow Grip Seated Row

Follow these steps to perform the Lever Alternating Narrow Grip Seated Row with correct form:

  1. 1Adjust the seat height and footplate position to ensure proper alignment.
  2. 2Sit on the machine with your back straight and feet flat on the footplate.
  3. 3Grasp the handles with a narrow grip, palms facing each other.
  4. 4Keep your chest up and shoulders back throughout the exercise.
  5. 5Pull one handle towards your torso while keeping the other handle stationary.
  6. 6Squeeze your shoulder blades together at the end of the movement.
  7. 7Slowly return the handle to the starting position and repeat with the other side.
  8. 8Continue alternating sides for the desired number of repetitions.

Lever Alternating Narrow Grip Seated Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
leverage machine
Body Part
back
Category
Main

Related Exercises

lever reverse grip vertical row demonstration

lever reverse grip vertical row

upper backleverage machine
lever unilateral row demonstration

lever unilateral row

upper backleverage machine
lever t-bar reverse grip row demonstration

lever t-bar reverse grip row

upper backleverage machine
lever t bar row demonstration

lever t bar row

upper backleverage machine
lever reverse t-bar row demonstration

lever reverse t-bar row

upper backleverage machine
lever high row demonstration

lever high row

upper backleverage machine

Frequently Asked Questions

What muscles does the Lever Alternating Narrow Grip Seated Row work?

The Lever Alternating Narrow Grip Seated Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Lever Alternating Narrow Grip Seated Row?

The Lever Alternating Narrow Grip Seated Row requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Lever Alternating Narrow Grip Seated Row with proper form?

Start by adjust the seat height and footplate position to ensure proper alignment.. Sit on the machine with your back straight and feet flat on the footplate. Grasp the handles with a narrow grip, palms facing each other. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Lever Alternating Narrow Grip Seated Row in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS