Lever Alternating Narrow Grip Seated Row
Learn how to do the Lever Alternating Narrow Grip Seated Row with proper form and technique. This leverage machine exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.
How to Do the Lever Alternating Narrow Grip Seated Row
Follow these steps to perform the Lever Alternating Narrow Grip Seated Row with correct form:
- 1Adjust the seat height and footplate position to ensure proper alignment.
- 2Sit on the machine with your back straight and feet flat on the footplate.
- 3Grasp the handles with a narrow grip, palms facing each other.
- 4Keep your chest up and shoulders back throughout the exercise.
- 5Pull one handle towards your torso while keeping the other handle stationary.
- 6Squeeze your shoulder blades together at the end of the movement.
- 7Slowly return the handle to the starting position and repeat with the other side.
- 8Continue alternating sides for the desired number of repetitions.
Lever Alternating Narrow Grip Seated Row Muscles Worked
Primary
Secondary
bicepsforearms
Exercise Details
- Equipment
- leverage machine
- Body Part
- back
- Category
- Main
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