Lever Unilateral Row

upper backbackleverage machine

Learn how to do the Lever Unilateral Row with proper form and technique. This leverage machine exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Lever Unilateral Row exercise demonstration showing proper form

How to Do the Lever Unilateral Row

Follow these steps to perform the Lever Unilateral Row with correct form:

  1. 1Adjust the seat height and position yourself facing the machine.
  2. 2Grasp the handles with an overhand grip and keep your back straight.
  3. 3Pull the handles towards your body, squeezing your shoulder blades together.
  4. 4Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Lever Unilateral Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
leverage machine
Body Part
back
Category
Extended

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