Lever Unilateral Row

upper backbackleverage machine

Learn how to do the Lever Unilateral Row with proper form and technique. This leverage machine exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Lever Unilateral Row exercise demonstration showing proper form

How to Do the Lever Unilateral Row

Follow these steps to perform the Lever Unilateral Row with correct form:

  1. 1Adjust the seat height and position yourself facing the machine.
  2. 2Grasp the handles with an overhand grip and keep your back straight.
  3. 3Pull the handles towards your body, squeezing your shoulder blades together.
  4. 4Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Lever Unilateral Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
leverage machine
Body Part
back
Category
Extended

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Frequently Asked Questions

What muscles does the Lever Unilateral Row work?

The Lever Unilateral Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Lever Unilateral Row?

The Lever Unilateral Row requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Lever Unilateral Row with proper form?

Start by adjust the seat height and position yourself facing the machine.. Grasp the handles with an overhand grip and keep your back straight. Pull the handles towards your body, squeezing your shoulder blades together. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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