Lever High Row

upper backbackleverage machine

Learn how to do the Lever High Row with proper form and technique. This leverage machine exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Rear Deltoids.

Lever High Row exercise demonstration showing proper form

How to Do the Lever High Row

Follow these steps to perform the Lever High Row with correct form:

  1. 1Adjust the seat height and foot platform to a comfortable position.
  2. 2Sit on the machine with your chest against the pad and your feet flat on the foot platform.
  3. 3Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
  4. 4Keep your back straight and engage your core.
  5. 5Pull the handles towards your body, squeezing your shoulder blades together.
  6. 6Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Lever High Row Muscles Worked

Primary

upper back

Secondary

bicepsrear deltoids

Exercise Details

Equipment
leverage machine
Body Part
back
Category
Main

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Frequently Asked Questions

What muscles does the Lever High Row work?

The Lever High Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Rear Deltoids. This makes it an effective exercise for developing your back.

What equipment do I need for the Lever High Row?

The Lever High Row requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Lever High Row with proper form?

Start by adjust the seat height and foot platform to a comfortable position.. Sit on the machine with your chest against the pad and your feet flat on the foot platform. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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