Band One Arm Twisting Seated Row

upper backbackband

Learn how to do the Band One Arm Twisting Seated Row with proper form and technique. This band exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Shoulders.

Band One Arm Twisting Seated Row exercise demonstration showing proper form

How to Do the Band One Arm Twisting Seated Row

Follow these steps to perform the Band One Arm Twisting Seated Row with correct form:

  1. 1Sit on a bench or chair with your feet flat on the ground and your back straight.
  2. 2Hold the band with one hand and extend your arm fully in front of you.
  3. 3Keeping your back straight, pull the band towards your body by bending your elbow and squeezing your shoulder blades together.
  4. 4At the same time, twist your torso towards the side of the pulling arm.
  5. 5Pause for a moment at the top, then slowly release the tension in the band and return to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch to the other arm.

Band One Arm Twisting Seated Row Muscles Worked

Primary

upper back

Secondary

bicepsshoulders

Exercise Details

Equipment
band
Body Part
back
Category
Extended

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