Band One Arm Twisting Seated Row
Learn how to do the Band One Arm Twisting Seated Row with proper form and technique. This band exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Shoulders.
How to Do the Band One Arm Twisting Seated Row
Follow these steps to perform the Band One Arm Twisting Seated Row with correct form:
- 1Sit on a bench or chair with your feet flat on the ground and your back straight.
- 2Hold the band with one hand and extend your arm fully in front of you.
- 3Keeping your back straight, pull the band towards your body by bending your elbow and squeezing your shoulder blades together.
- 4At the same time, twist your torso towards the side of the pulling arm.
- 5Pause for a moment at the top, then slowly release the tension in the band and return to the starting position.
- 6Repeat for the desired number of repetitions, then switch to the other arm.
Band One Arm Twisting Seated Row Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- band
- Body Part
- back
- Category
- Extended
Related Exercises
band one arm standing low row
band one arm standing low row - lateral variation
barbell reverse grip incline bench row
smith narrow row
barbell incline row
lever reverse grip vertical row
Frequently Asked Questions
What muscles does the Band One Arm Twisting Seated Row work?
The Band One Arm Twisting Seated Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Shoulders. This makes it an effective exercise for developing your back.
What equipment do I need for the Band One Arm Twisting Seated Row?
The Band One Arm Twisting Seated Row requires band. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Band One Arm Twisting Seated Row with proper form?
Start by sit on a bench or chair with your feet flat on the ground and your back straight.. Hold the band with one hand and extend your arm fully in front of you. Keeping your back straight, pull the band towards your body by bending your elbow and squeezing your shoulder blades together. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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