Medicine Ball Overhead Slam

upper backbackmedicine ball

Learn how to do the Medicine Ball Overhead Slam with proper form and technique. This medicine ball exercise primarily targets your Upper Back, with secondary emphasis on Shoulders, Core.

Medicine Ball Overhead Slam exercise demonstration showing proper form

How to Do the Medicine Ball Overhead Slam

Follow these steps to perform the Medicine Ball Overhead Slam with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head.
  2. 2Engage your core and keep your back straight.
  3. 3Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you.
  4. 4As you slam the ball down, use your entire body to generate power, including your shoulders and core.
  5. 5Catch the ball on the bounce and repeat for the desired number of repetitions.

Medicine Ball Overhead Slam Muscles Worked

Primary

upper back

Secondary

shoulderscore

Exercise Details

Equipment
medicine ball
Body Part
back
Category
Extended

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