Medicine Ball Overhead Slam

upper backbackmedicine ball

Learn how to do the Medicine Ball Overhead Slam with proper form and technique. This medicine ball exercise primarily targets your Upper Back, with secondary emphasis on Shoulders, Core.

Medicine Ball Overhead Slam exercise demonstration showing proper form

How to Do the Medicine Ball Overhead Slam

Follow these steps to perform the Medicine Ball Overhead Slam with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head.
  2. 2Engage your core and keep your back straight.
  3. 3Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you.
  4. 4As you slam the ball down, use your entire body to generate power, including your shoulders and core.
  5. 5Catch the ball on the bounce and repeat for the desired number of repetitions.

Medicine Ball Overhead Slam Muscles Worked

Primary

upper back

Secondary

shoulderscore

Exercise Details

Equipment
medicine ball
Body Part
back
Category
Extended

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Frequently Asked Questions

What muscles does the Medicine Ball Overhead Slam work?

The Medicine Ball Overhead Slam primarily targets your Upper Back. Secondary muscles worked include Shoulders, Core. This makes it an effective exercise for developing your back.

What equipment do I need for the Medicine Ball Overhead Slam?

The Medicine Ball Overhead Slam requires medicine ball. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Medicine Ball Overhead Slam with proper form?

Start by stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head.. Engage your core and keep your back straight. Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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