Dumbbell One Arm Bent-over Row

upper backbackdumbbell

Learn how to do the Dumbbell One Arm Bent-over Row with proper form and technique. This dumbbell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Dumbbell One Arm Bent-over Row exercise demonstration showing proper form

How to Do the Dumbbell One Arm Bent-over Row

Follow these steps to perform the Dumbbell One Arm Bent-over Row with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
  3. 3Let the dumbbell hang straight down towards the floor, with your arm fully extended.
  4. 4Pull the dumbbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
  5. 5Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch sides.

Dumbbell One Arm Bent-over Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
dumbbell
Body Part
back
Category
Main

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