Dumbbell Lying Rear Delt Row

upper backbackdumbbell

Learn how to do the Dumbbell Lying Rear Delt Row with proper form and technique. This dumbbell exercise primarily targets your Upper Back, with secondary emphasis on Shoulders, Biceps.

Dumbbell Lying Rear Delt Row exercise demonstration showing proper form

How to Do the Dumbbell Lying Rear Delt Row

Follow these steps to perform the Dumbbell Lying Rear Delt Row with correct form:

  1. 1Lie face down on a flat bench with a dumbbell in each hand, palms facing inwards.
  2. 2Extend your arms straight down towards the floor, keeping a slight bend in your elbows.
  3. 3Engaging your back muscles, lift the dumbbells up towards your chest, squeezing your shoulder blades together.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Lying Rear Delt Row Muscles Worked

Primary

upper back

Secondary

shouldersbiceps

Exercise Details

Equipment
dumbbell
Body Part
back
Category
Extended

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