Dumbbell Palm Rotational Bent Over Row

upper backbackdumbbell

Learn how to do the Dumbbell Palm Rotational Bent Over Row with proper form and technique. This dumbbell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Dumbbell Palm Rotational Bent Over Row exercise demonstration showing proper form

How to Do the Dumbbell Palm Rotational Bent Over Row

Follow these steps to perform the Dumbbell Palm Rotational Bent Over Row with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
  2. 2Bend forward at the hips, keeping your back straight and your knees slightly bent.
  3. 3Let your arms hang straight down, palms facing your body.
  4. 4Engage your core and pull the dumbbells up towards your chest, keeping your elbows close to your body.
  5. 5As you pull the dumbbells up, rotate your palms so they face away from your body.
  6. 6Squeeze your shoulder blades together at the top of the movement.
  7. 7Slowly lower the dumbbells back down to the starting position, rotating your palms back to the starting position.
  8. 8Repeat for the desired number of repetitions.

Dumbbell Palm Rotational Bent Over Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
dumbbell
Body Part
back
Category
Extended

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