Dumbbell Bent Over Row

upper backbackdumbbell

Learn how to do the Dumbbell Bent Over Row with proper form and technique. This dumbbell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Dumbbell Bent Over Row exercise demonstration showing proper form

How to Do the Dumbbell Bent Over Row

Follow these steps to perform the Dumbbell Bent Over Row with correct form:

  1. 1Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in each hand with your palms facing your body.
  2. 2Bend forward at the hips, keeping your back straight and your core engaged.
  3. 3Let your arms hang straight down towards the floor, with your elbows slightly bent.
  4. 4Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
  5. 5Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Bent Over Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
dumbbell
Body Part
back
Category
Main

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Frequently Asked Questions

What muscles does the Dumbbell Bent Over Row work?

The Dumbbell Bent Over Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Dumbbell Bent Over Row?

The Dumbbell Bent Over Row requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Bent Over Row with proper form?

Start by stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in each hand with your palms facing your body.. Bend forward at the hips, keeping your back straight and your core engaged. Let your arms hang straight down towards the floor, with your elbows slightly bent. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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