Dumbbell Bent Over Row

upper backbackdumbbell

Learn how to do the Dumbbell Bent Over Row with proper form and technique. This dumbbell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Dumbbell Bent Over Row exercise demonstration showing proper form

How to Do the Dumbbell Bent Over Row

Follow these steps to perform the Dumbbell Bent Over Row with correct form:

  1. 1Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in each hand with your palms facing your body.
  2. 2Bend forward at the hips, keeping your back straight and your core engaged.
  3. 3Let your arms hang straight down towards the floor, with your elbows slightly bent.
  4. 4Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
  5. 5Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Bent Over Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
dumbbell
Body Part
back
Category
Main

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