Dumbbell Reverse Grip Incline Bench Two Arm Row

upper backbackdumbbell

Learn how to do the Dumbbell Reverse Grip Incline Bench Two Arm Row with proper form and technique. This dumbbell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Dumbbell Reverse Grip Incline Bench Two Arm Row exercise demonstration showing proper form

How to Do the Dumbbell Reverse Grip Incline Bench Two Arm Row

Follow these steps to perform the Dumbbell Reverse Grip Incline Bench Two Arm Row with correct form:

  1. 1Set up an incline bench at a 45-degree angle.
  2. 2Sit on the bench with your chest against the backrest and your feet flat on the ground.
  3. 3Hold a dumbbell in each hand with an underhand grip.
  4. 4Lean forward and let your arms hang straight down, fully extended.
  5. 5Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
  6. 6Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  7. 7Repeat for the desired number of repetitions.

Dumbbell Reverse Grip Incline Bench Two Arm Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
dumbbell
Body Part
back
Category
Extended

Related Exercises

dumbbell one arm bent-over row demonstration

dumbbell one arm bent-over row

upper backdumbbell
dumbbell lying rear delt row demonstration

dumbbell lying rear delt row

upper backdumbbell
dumbbell incline row demonstration

dumbbell incline row

upper backdumbbell
dumbbell side plank with rear fly demonstration

dumbbell side plank with rear fly

upper backdumbbell
dumbbell bent over row demonstration

dumbbell bent over row

upper backdumbbell
dumbbell palm rotational bent over row demonstration

dumbbell palm rotational bent over row

upper backdumbbell

Track Dumbbell Reverse Grip Incline Bench Two Arm Row in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS