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Medicine Ball Exercises

7 exercises using medicine ball. Browse animated demos and form guides.

medicine ball catch and overhead throw demonstration

medicine ball catch and overhead throw

latsmedicine ball
medicine ball supine chest throw demonstration

medicine ball supine chest throw

tricepsmedicine ball
medicine ball close grip push up demonstration

medicine ball close grip push up

tricepsmedicine ball
assisted motion russian twist demonstration

assisted motion russian twist

absmedicine ball
medicine ball chest pass demonstration

medicine ball chest pass

pectoralsmedicine ball
medicine ball overhead slam demonstration

medicine ball overhead slam

upper backmedicine ball
push-up medicine ball demonstration

push-up medicine ball

pectoralsmedicine ball

Other Equipment

Dumbbell (193)Cable (143)Body Weight (134)Barbell (110)Leverage Machine (85)Band (52)Smith Machine (51)Kettlebell (45)Weighted (25)Ez Barbell (21)Sled Machine (16)Stability Ball (9)Resistance Band (6)Rope (5)Bosu Ball (2)Assisted (2)Wheel Roller (2)Hammer (1)Stationary Bike (1)Tire (1)Stepmill Machine (1)Upper Body Ergometer (1)Trap Bar (1)Skierg Machine (1)Elliptical Machine (1)

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