Medicine Ball Catch And Overhead Throw
Learn how to do the Medicine Ball Catch And Overhead Throw with proper form and technique. This medicine ball exercise primarily targets your Lats, with secondary emphasis on Shoulders, Core.
How to Do the Medicine Ball Catch And Overhead Throw
Follow these steps to perform the Medicine Ball Catch And Overhead Throw with correct form:
- 1Stand with your feet shoulder-width apart, holding a medicine ball in both hands at chest level.
- 2Bend your knees slightly and engage your core.
- 3Lower your body into a squat position, keeping your back straight and chest up.
- 4Explosively extend your hips and legs, while simultaneously throwing the medicine ball overhead.
- 5Release the ball at the top of the movement and catch it on the way down.
- 6Lower your body back into the squat position and repeat for the desired number of repetitions.
Medicine Ball Catch And Overhead Throw Muscles Worked
Primary
Secondary
shoulderscore
Exercise Details
- Equipment
- medicine ball
- Body Part
- back
- Category
- Extended
Related Exercises
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