Reverse Grip Machine Lat Pulldown

latsbackleverage machine

Learn how to do the Reverse Grip Machine Lat Pulldown with proper form and technique. This leverage machine exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.

Reverse Grip Machine Lat Pulldown exercise demonstration showing proper form

How to Do the Reverse Grip Machine Lat Pulldown

Follow these steps to perform the Reverse Grip Machine Lat Pulldown with correct form:

  1. 1Adjust the seat height and position yourself on the machine with your knees under the pads and your feet flat on the ground.
  2. 2Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.
  3. 3Sit upright with your chest out and shoulders back, maintaining a slight arch in your lower back.
  4. 4Pull the handles down towards your chest, squeezing your shoulder blades together.
  5. 5Pause for a moment at the bottom of the movement, then slowly release the handles back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Reverse Grip Machine Lat Pulldown Muscles Worked

Primary

lats

Secondary

bicepsforearms

Exercise Details

Equipment
leverage machine
Body Part
back
Category
Main

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