Assisted Standing Pull-up

latsbackleverage machine

Learn how to do the Assisted Standing Pull-up with proper form and technique. This leverage machine exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.

Assisted Standing Pull-up exercise demonstration showing proper form

How to Do the Assisted Standing Pull-up

Follow these steps to perform the Assisted Standing Pull-up with correct form:

  1. 1Adjust the machine to your desired weight and height settings.
  2. 2Stand facing the machine with your feet shoulder-width apart.
  3. 3Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
  4. 4Engage your lats and biceps, and pull yourself up towards the handles.
  5. 5Pause for a moment at the top, squeezing your back muscles.
  6. 6Slowly lower yourself back down to the starting position.
  7. 7Repeat for the desired number of repetitions.

Assisted Standing Pull-up Muscles Worked

Primary

lats

Secondary

bicepsforearms

Exercise Details

Equipment
leverage machine
Body Part
back
Category
Extended

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