Assisted Standing Chin-up

latsbackleverage machine

Learn how to do the Assisted Standing Chin-up with proper form and technique. This leverage machine exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.

Assisted Standing Chin-up exercise demonstration showing proper form

How to Do the Assisted Standing Chin-up

Follow these steps to perform the Assisted Standing Chin-up with correct form:

  1. 1Adjust the machine to your desired assistance level.
  2. 2Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
  3. 3Keep your chest up and shoulders back, engage your core, and slightly bend your knees.
  4. 4Pull your body up by flexing your elbows and driving your elbows down towards your sides.
  5. 5Continue pulling until your chin is above the bar.
  6. 6Pause for a moment at the top, then slowly lower your body back down to the starting position.
  7. 7Repeat for the desired number of repetitions.

Assisted Standing Chin-up Muscles Worked

Primary

lats

Secondary

bicepsforearms

Exercise Details

Equipment
leverage machine
Body Part
back
Category
Main

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Frequently Asked Questions

What muscles does the Assisted Standing Chin-up work?

The Assisted Standing Chin-up primarily targets your Lats. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Assisted Standing Chin-up?

The Assisted Standing Chin-up requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Assisted Standing Chin-up with proper form?

Start by adjust the machine to your desired assistance level.. Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart. Keep your chest up and shoulders back, engage your core, and slightly bend your knees. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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