Lever Pullover

latsbackleverage machine

Learn how to do the Lever Pullover with proper form and technique. This leverage machine exercise primarily targets your Lats, with secondary emphasis on Triceps, Shoulders.

Lever Pullover exercise demonstration showing proper form

How to Do the Lever Pullover

Follow these steps to perform the Lever Pullover with correct form:

  1. 1Adjust the seat and handles of the leverage machine to a comfortable position.
  2. 2Sit on the machine with your back against the pad and grasp the handles with an overhand grip.
  3. 3Keep your arms slightly bent and your core engaged.
  4. 4Slowly pull the handles towards your chest, squeezing your lats.
  5. 5Pause for a moment at the peak contraction, then slowly return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Lever Pullover Muscles Worked

Primary

lats

Secondary

tricepsshoulders

Exercise Details

Equipment
leverage machine
Body Part
back
Category
Main

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