Assisted Motion Russian Twist

abswaistmedicine ball

Learn how to do the Assisted Motion Russian Twist with proper form and technique. This medicine ball exercise primarily targets your Abs, with secondary emphasis on Obliques, Lower Back.

Assisted Motion Russian Twist exercise demonstration showing proper form

How to Do the Assisted Motion Russian Twist

Follow these steps to perform the Assisted Motion Russian Twist with correct form:

  1. 1Sit on the ground with your knees bent and feet flat on the floor.
  2. 2Hold the medicine ball with both hands in front of your chest.
  3. 3Lean back slightly, engaging your abs and keeping your back straight.
  4. 4Slowly twist your torso to the right, bringing the medicine ball towards the right side of your body.
  5. 5Pause for a moment, then twist your torso to the left, bringing the medicine ball towards the left side of your body.
  6. 6Continue alternating sides for the desired number of repetitions.

Assisted Motion Russian Twist Muscles Worked

Primary

abs

Secondary

obliqueslower back

Exercise Details

Equipment
medicine ball
Body Part
waist
Category
Extended

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