Barbell Press Sit-up
Learn how to do the Barbell Press Sit-up with proper form and technique. This barbell exercise primarily targets your Abs, with secondary emphasis on Shoulders, Chest.
How to Do the Barbell Press Sit-up
Follow these steps to perform the Barbell Press Sit-up with correct form:
- 1Lie flat on your back on a mat with your knees bent and feet flat on the ground.
- 2Hold the barbell with an overhand grip, resting it on your chest.
- 3Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5Repeat for the desired number of repetitions.
Barbell Press Sit-up Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- barbell
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Barbell Press Sit-up work?
The Barbell Press Sit-up primarily targets your Abs. Secondary muscles worked include Shoulders, Chest. This makes it an effective exercise for developing your waist.
What equipment do I need for the Barbell Press Sit-up?
The Barbell Press Sit-up requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Barbell Press Sit-up with proper form?
Start by lie flat on your back on a mat with your knees bent and feet flat on the ground.. Hold the barbell with an overhand grip, resting it on your chest. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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