Barbell Rollerout
Learn how to do the Barbell Rollerout with proper form and technique. This barbell exercise primarily targets your Abs, with secondary emphasis on Lower Back.
How to Do the Barbell Rollerout
Follow these steps to perform the Barbell Rollerout with correct form:
- 1Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
- 2Roll the barbell forward, extending your arms and keeping your core engaged.
- 3Continue rolling forward until your body is fully extended and your arms are overhead.
- 4Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
- 5Repeat for the desired number of repetitions.
Barbell Rollerout Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- barbell
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Barbell Rollerout work?
The Barbell Rollerout primarily targets your Abs. Secondary muscles worked include Lower Back. This makes it an effective exercise for developing your waist.
What equipment do I need for the Barbell Rollerout?
The Barbell Rollerout requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Barbell Rollerout with proper form?
Start by kneel on the floor and hold a barbell with both hands, shoulder-width apart.. Roll the barbell forward, extending your arms and keeping your core engaged. Continue rolling forward until your body is fully extended and your arms are overhead. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Barbell Rollerout in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS