Barbell Rollerout

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Learn how to do the Barbell Rollerout with proper form and technique. This barbell exercise primarily targets your Abs, with secondary emphasis on Lower Back.

Barbell Rollerout exercise demonstration showing proper form

How to Do the Barbell Rollerout

Follow these steps to perform the Barbell Rollerout with correct form:

  1. 1Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
  2. 2Roll the barbell forward, extending your arms and keeping your core engaged.
  3. 3Continue rolling forward until your body is fully extended and your arms are overhead.
  4. 4Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
  5. 5Repeat for the desired number of repetitions.

Barbell Rollerout Muscles Worked

Primary

abs

Secondary

lower back

Exercise Details

Equipment
barbell
Body Part
waist
Category
Extended

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