Sledge Hammer
Learn how to do the Sledge Hammer with proper form and technique. This hammer exercise primarily targets your Abs, with secondary emphasis on Forearms, Shoulders.
How to Do the Sledge Hammer
Follow these steps to perform the Sledge Hammer with correct form:
- 1Stand with your feet shoulder-width apart and hold the sledge hammer with both hands.
- 2Engage your core and keep your back straight.
- 3Swing the sledge hammer down towards the ground, using your core and upper body strength.
- 4As you swing down, pivot your hips and transfer the force to the hammer.
- 5Repeat for the desired number of repetitions.
Sledge Hammer Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- hammer
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Sledge Hammer work?
The Sledge Hammer primarily targets your Abs. Secondary muscles worked include Forearms, Shoulders. This makes it an effective exercise for developing your waist.
What equipment do I need for the Sledge Hammer?
The Sledge Hammer requires hammer. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Sledge Hammer with proper form?
Start by stand with your feet shoulder-width apart and hold the sledge hammer with both hands.. Engage your core and keep your back straight. Swing the sledge hammer down towards the ground, using your core and upper body strength. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Sledge Hammer in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS