Weighted Front Plank

abswaistweighted

Learn how to do the Weighted Front Plank with proper form and technique. This weighted exercise primarily targets your Abs, with secondary emphasis on Shoulders, Lower Back.

Weighted Front Plank exercise demonstration showing proper form

How to Do the Weighted Front Plank

Follow these steps to perform the Weighted Front Plank with correct form:

  1. 1Start by lying face down on the floor.
  2. 2Place your forearms on the ground, with your elbows directly under your shoulders.
  3. 3Extend your legs straight out behind you, with your toes on the ground.
  4. 4Engage your core and lift your body off the ground, balancing on your forearms and toes.
  5. 5Keep your body in a straight line from your head to your heels.
  6. 6Hold this position for the desired amount of time.
  7. 7Lower your body back down to the starting position.
  8. 8Repeat for the desired number of repetitions.

Weighted Front Plank Muscles Worked

Primary

abs

Secondary

shoulderslower back

Exercise Details

Equipment
weighted
Body Part
waist
Category
Main

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