waist Exercises

91 exercises for the waist. Browse animated demos and form guides.

barbell press sit-up exercise demonstration showing proper form

barbell press sit-up

absbarbell
dumbbell side bend exercise demonstration showing proper form

dumbbell side bend

absdumbbell
sledge hammer exercise demonstration showing proper form

sledge hammer

abshammer
cable standing lift exercise demonstration showing proper form

cable standing lift

abscable
weighted front plank exercise demonstration showing proper form

weighted front plank

absweighted
assisted hanging knee raise exercise demonstration showing proper form

assisted hanging knee raise

absassisted
weighted crunch exercise demonstration showing proper form

weighted crunch

absweighted
kettlebell double windmill exercise demonstration showing proper form

kettlebell double windmill

abskettlebell
lever seated crunch exercise demonstration showing proper form

lever seated crunch

absleverage machine
band horizontal pallof press exercise demonstration showing proper form

band horizontal pallof press

absband
pelvic tilt exercise demonstration showing proper form

pelvic tilt

absbody weight
reverse crunch exercise demonstration showing proper form

reverse crunch

absbody weight
vertical leg raise (on parallel bars) exercise demonstration showing proper form

vertical leg raise (on parallel bars)

absbody weight
wind sprints exercise demonstration showing proper form

wind sprints

absbody weight
cable twist (up-down) exercise demonstration showing proper form

cable twist (up-down)

abscable
cable kneeling crunch exercise demonstration showing proper form

cable kneeling crunch

abscable
cable side bend exercise demonstration showing proper form

cable side bend

abscable
jackknife sit-up exercise demonstration showing proper form

jackknife sit-up

absbody weight
weighted overhead crunch (on stability ball) exercise demonstration showing proper form

weighted overhead crunch (on stability ball)

absweighted
standing wheel rollerout exercise demonstration showing proper form

standing wheel rollerout

abswheel roller
band bicycle crunch exercise demonstration showing proper form

band bicycle crunch

absband
kettlebell windmill exercise demonstration showing proper form

kettlebell windmill

abskettlebell
full planche exercise demonstration showing proper form

full planche

absbody weight
alternate heel touchers exercise demonstration showing proper form

alternate heel touchers

absbody weight
weighted decline sit-up exercise demonstration showing proper form

weighted decline sit-up

absweighted
lever seated crunch v. 2 exercise demonstration showing proper form

lever seated crunch v. 2

absleverage machine
twisted leg raise exercise demonstration showing proper form

twisted leg raise

absbody weight
flag exercise demonstration showing proper form

flag

absbody weight
crunch (hands overhead) exercise demonstration showing proper form

crunch (hands overhead)

absbody weight
frog planche exercise demonstration showing proper form

frog planche

absbody weight
suspended reverse crunch exercise demonstration showing proper form

suspended reverse crunch

absbody weight
band v-up exercise demonstration showing proper form

band v-up

absband
hanging leg raise exercise demonstration showing proper form

hanging leg raise

absbody weight
bridge - mountain climber (cross body) exercise demonstration showing proper form

bridge - mountain climber (cross body)

absbody weight
crunch (on stability ball) exercise demonstration showing proper form

crunch (on stability ball)

absstability ball
sit-up with arms on chest exercise demonstration showing proper form

sit-up with arms on chest

absbody weight
lever seated leg raise crunch exercise demonstration showing proper form

lever seated leg raise crunch

absleverage machine
air bike exercise demonstration showing proper form

air bike

absbody weight
sit-up v. 2 exercise demonstration showing proper form

sit-up v. 2

absbody weight
hanging oblique knee raise exercise demonstration showing proper form

hanging oblique knee raise

absbody weight
band kneeling twisting crunch exercise demonstration showing proper form

band kneeling twisting crunch

absband
cable standing crunch exercise demonstration showing proper form

cable standing crunch

abscable
hanging straight leg raise exercise demonstration showing proper form

hanging straight leg raise

absbody weight
assisted sit-up exercise demonstration showing proper form

assisted sit-up

absassisted
cable side crunch exercise demonstration showing proper form

cable side crunch

abscable
stability ball crunch (full range hands behind head) exercise demonstration showing proper form

stability ball crunch (full range hands behind head)

absstability ball
band jack knife sit-up exercise demonstration showing proper form

band jack knife sit-up

absband
incline twisting sit-up exercise demonstration showing proper form

incline twisting sit-up

absbody weight
kettlebell bent press exercise demonstration showing proper form

kettlebell bent press

abskettlebell
cable seated twist exercise demonstration showing proper form

cable seated twist

abscable
front plank with twist exercise demonstration showing proper form

front plank with twist

absbody weight
crunch (on stability ball, arms straight) exercise demonstration showing proper form

crunch (on stability ball, arms straight)

absstability ball
45° side bend exercise demonstration showing proper form

45° side bend

absbody weight
smith hip raise exercise demonstration showing proper form

smith hip raise

abssmith machine
curl-up exercise demonstration showing proper form

curl-up

absbody weight
landmine 180 exercise demonstration showing proper form

landmine 180

absbarbell
arm slingers hanging bent knee legs exercise demonstration showing proper form

arm slingers hanging bent knee legs

absbody weight
band vertical pallof press exercise demonstration showing proper form

band vertical pallof press

absband
weighted russian twist (legs up) exercise demonstration showing proper form

weighted russian twist (legs up)

absweighted
wheel rollerout exercise demonstration showing proper form

wheel rollerout

abswheel roller
seated leg raise exercise demonstration showing proper form

seated leg raise

absbody weight
band assisted wheel rollerout exercise demonstration showing proper form

band assisted wheel rollerout

absband
assisted motion russian twist exercise demonstration showing proper form

assisted motion russian twist

absmedicine ball
band push sit-up exercise demonstration showing proper form

band push sit-up

absband
band seated twist exercise demonstration showing proper form

band seated twist

absband
crunch floor exercise demonstration showing proper form

crunch floor

absbody weight
decline sit-up exercise demonstration showing proper form

decline sit-up

absbody weight
cable twist exercise demonstration showing proper form

cable twist

abscable
band lying straight leg raise exercise demonstration showing proper form

band lying straight leg raise

absband
barbell rollerout exercise demonstration showing proper form

barbell rollerout

absbarbell
weighted hanging leg-hip raise exercise demonstration showing proper form

weighted hanging leg-hip raise

absweighted
decline crunch exercise demonstration showing proper form

decline crunch

absbody weight
hanging straight leg hip raise exercise demonstration showing proper form

hanging straight leg hip raise

absbody weight
hanging leg hip raise exercise demonstration showing proper form

hanging leg hip raise

absbody weight
shoulder tap exercise demonstration showing proper form

shoulder tap

absbody weight
3/4 sit-up exercise demonstration showing proper form

3/4 sit-up

absbody weight
weighted russian twist exercise demonstration showing proper form

weighted russian twist

absweighted
arm slingers hanging straight legs exercise demonstration showing proper form

arm slingers hanging straight legs

absbody weight
lever kneeling twist exercise demonstration showing proper form

lever kneeling twist

absleverage machine
incline leg hip raise (leg straight) exercise demonstration showing proper form

incline leg hip raise (leg straight)

absbody weight
hanging straight twisting leg hip raise exercise demonstration showing proper form

hanging straight twisting leg hip raise

absbody weight
lever seated crunch (chest pad) exercise demonstration showing proper form

lever seated crunch (chest pad)

absleverage machine
frog crunch exercise demonstration showing proper form

frog crunch

absbody weight
hanging pike exercise demonstration showing proper form

hanging pike

absbody weight
elbow-to-knee exercise demonstration showing proper form

elbow-to-knee

absbody weight
kettlebell advanced windmill exercise demonstration showing proper form

kettlebell advanced windmill

abskettlebell
kettlebell figure 8 exercise demonstration showing proper form

kettlebell figure 8

abskettlebell
cross body crunch exercise demonstration showing proper form

cross body crunch

absbody weight
russian twist exercise demonstration showing proper form

russian twist

absbody weight
View instructions

cable side bend smooth

abscable
View instructions

band vertical pallof press - seated variation

absband

Other Body Parts

upper arms (222)back (156)upper legs (151)chest (121)shoulders (108)lower legs (29)lower arms (22)cardio (15)neck (1)

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