Waist Exercises

91 exercises for the waist. Browse animated demos and form guides.

barbell press sit-up demonstration

barbell press sit-up

dumbbell side bend demonstration

dumbbell side bend

sledge hammer demonstration

sledge hammer

cable standing lift demonstration

cable standing lift

weighted front plank demonstration

weighted front plank

assisted hanging knee raise demonstration

assisted hanging knee raise

weighted crunch demonstration

weighted crunch

kettlebell double windmill demonstration

kettlebell double windmill

lever seated crunch demonstration

lever seated crunch

absleverage machine

band horizontal pallof press demonstration

band horizontal pallof press

pelvic tilt demonstration

pelvic tilt

reverse crunch demonstration

reverse crunch

vertical leg raise (on parallel bars) demonstration

vertical leg raise (on parallel bars)

wind sprints demonstration

wind sprints

cable twist (up-down) demonstration

cable twist (up-down)

cable kneeling crunch demonstration

cable kneeling crunch

cable side bend demonstration

cable side bend

jackknife sit-up demonstration

jackknife sit-up

weighted overhead crunch (on stability ball) demonstration

weighted overhead crunch (on stability ball)

standing wheel rollerout demonstration

standing wheel rollerout

abswheel roller

band bicycle crunch demonstration

band bicycle crunch

kettlebell windmill demonstration

kettlebell windmill

full planche demonstration

full planche

alternate heel touchers demonstration

alternate heel touchers

weighted decline sit-up demonstration

weighted decline sit-up

lever seated crunch v. 2 demonstration

lever seated crunch v. 2

absleverage machine

twisted leg raise demonstration

twisted leg raise

flag demonstration

flag

crunch (hands overhead) demonstration

crunch (hands overhead)

frog planche demonstration

frog planche

suspended reverse crunch demonstration

suspended reverse crunch

band v-up demonstration

band v-up

hanging leg raise demonstration

hanging leg raise

bridge - mountain climber (cross body) demonstration

bridge - mountain climber (cross body)

crunch (on stability ball) demonstration

crunch (on stability ball)

absstability ball

sit-up with arms on chest demonstration

sit-up with arms on chest

lever seated leg raise crunch demonstration

lever seated leg raise crunch

absleverage machine

air bike demonstration

air bike

sit-up v. 2 demonstration

sit-up v. 2

hanging oblique knee raise demonstration

hanging oblique knee raise

band kneeling twisting crunch demonstration

band kneeling twisting crunch

cable standing crunch demonstration

cable standing crunch

hanging straight leg raise demonstration

hanging straight leg raise

assisted sit-up demonstration

assisted sit-up

cable side crunch demonstration

cable side crunch

stability ball crunch (full range hands behind head) demonstration

stability ball crunch (full range hands behind head)

absstability ball

band jack knife sit-up demonstration

band jack knife sit-up

incline twisting sit-up demonstration

incline twisting sit-up

kettlebell bent press demonstration

kettlebell bent press

cable seated twist demonstration

cable seated twist

front plank with twist demonstration

front plank with twist

crunch (on stability ball, arms straight) demonstration

crunch (on stability ball, arms straight)

absstability ball

45° side bend demonstration

45° side bend

smith hip raise demonstration

smith hip raise

abssmith machine

curl-up demonstration

curl-up

landmine 180 demonstration

landmine 180

arm slingers hanging bent knee legs demonstration

arm slingers hanging bent knee legs

band vertical pallof press demonstration

band vertical pallof press

weighted russian twist (legs up) demonstration

weighted russian twist (legs up)

wheel rollerout demonstration

wheel rollerout

abswheel roller

seated leg raise demonstration

seated leg raise

band assisted wheel rollerout demonstration

band assisted wheel rollerout

assisted motion russian twist demonstration

assisted motion russian twist

absmedicine ball

band push sit-up demonstration

band push sit-up

band seated twist demonstration

band seated twist

crunch floor demonstration

crunch floor

decline sit-up demonstration

decline sit-up

cable twist demonstration

cable twist

band lying straight leg raise demonstration

band lying straight leg raise

barbell rollerout demonstration

barbell rollerout

weighted hanging leg-hip raise demonstration

weighted hanging leg-hip raise

decline crunch demonstration

decline crunch

hanging straight leg hip raise demonstration

hanging straight leg hip raise

hanging leg hip raise demonstration

hanging leg hip raise

shoulder tap demonstration

shoulder tap

3/4 sit-up demonstration

3/4 sit-up

weighted russian twist demonstration

weighted russian twist

arm slingers hanging straight legs demonstration

arm slingers hanging straight legs

lever kneeling twist demonstration

lever kneeling twist

absleverage machine

incline leg hip raise (leg straight) demonstration

incline leg hip raise (leg straight)

hanging straight twisting leg hip raise demonstration

hanging straight twisting leg hip raise

lever seated crunch (chest pad) demonstration

lever seated crunch (chest pad)

absleverage machine

frog crunch demonstration

frog crunch

hanging pike demonstration

hanging pike

elbow-to-knee demonstration

elbow-to-knee

kettlebell advanced windmill demonstration

kettlebell advanced windmill

kettlebell figure 8 demonstration

kettlebell figure 8

cross body crunch demonstration

cross body crunch

russian twist demonstration

russian twist

View instructions

cable side bend smooth

View instructions

band vertical pallof press - seated variation

Other Body Parts

Upper Arms (222)Back (156)Upper Legs (151)Chest (121)Shoulders (108)Lower Legs (29)Lower Arms (22)Cardio (15)Neck (1)

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