Suspended Reverse Crunch

abswaistbody weight

Learn how to do the Suspended Reverse Crunch with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.

Suspended Reverse Crunch exercise demonstration showing proper form

How to Do the Suspended Reverse Crunch

Follow these steps to perform the Suspended Reverse Crunch with correct form:

  1. 1Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. 2Engage your core and lift your knees up towards your chest, curling your pelvis towards your ribcage.
  3. 3Pause for a moment at the top, then slowly lower your knees back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Suspended Reverse Crunch Muscles Worked

Primary

abs

Secondary

hip flexors

Exercise Details

Equipment
body weight
Body Part
waist
Category
Main

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