Suspended Reverse Crunch
Learn how to do the Suspended Reverse Crunch with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.
How to Do the Suspended Reverse Crunch
Follow these steps to perform the Suspended Reverse Crunch with correct form:
- 1Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- 2Engage your core and lift your knees up towards your chest, curling your pelvis towards your ribcage.
- 3Pause for a moment at the top, then slowly lower your knees back down to the starting position.
- 4Repeat for the desired number of repetitions.
Suspended Reverse Crunch Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- waist
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Suspended Reverse Crunch work?
The Suspended Reverse Crunch primarily targets your Abs. Secondary muscles worked include Hip Flexors. This makes it an effective exercise for developing your waist.
Do I need equipment for the Suspended Reverse Crunch?
No. The Suspended Reverse Crunch is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Suspended Reverse Crunch with proper form?
Start by hang from a pull-up bar with your arms fully extended and your palms facing away from you.. Engage your core and lift your knees up towards your chest, curling your pelvis towards your ribcage. Pause for a moment at the top, then slowly lower your knees back down to the starting position. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Suspended Reverse Crunch in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS