Vertical Leg Raise (on Parallel Bars)

abswaistbody weight

Learn how to do the Vertical Leg Raise (on Parallel Bars) with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.

Vertical Leg Raise (on Parallel Bars) exercise demonstration showing proper form

How to Do the Vertical Leg Raise (on Parallel Bars)

Follow these steps to perform the Vertical Leg Raise (on Parallel Bars) with correct form:

  1. 1Hang from the parallel bars with your arms fully extended and your body straight.
  2. 2Engage your core and lift your legs up in front of you, keeping them straight.
  3. 3Continue lifting until your legs are parallel to the ground or slightly higher.
  4. 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Vertical Leg Raise (on Parallel Bars) Muscles Worked

Primary

abs

Secondary

hip flexors

Exercise Details

Equipment
body weight
Body Part
waist
Category
Main

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