Reverse Crunch
Learn how to do the Reverse Crunch with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.
How to Do the Reverse Crunch
Follow these steps to perform the Reverse Crunch with correct form:
- 1Lie flat on your back with your arms extended along your sides.
- 2Bend your knees and lift your feet off the ground, bringing your thighs perpendicular to the floor.
- 3Contract your abs and curl your hips off the floor, bringing your knees towards your chest.
- 4Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- 5Repeat for the desired number of repetitions.
Reverse Crunch Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Reverse Crunch work?
The Reverse Crunch primarily targets your Abs. Secondary muscles worked include Hip Flexors. This makes it an effective exercise for developing your waist.
Do I need equipment for the Reverse Crunch?
No. The Reverse Crunch is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Reverse Crunch with proper form?
Start by lie flat on your back with your arms extended along your sides.. Bend your knees and lift your feet off the ground, bringing your thighs perpendicular to the floor. Contract your abs and curl your hips off the floor, bringing your knees towards your chest. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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