Reverse Crunch

abswaistbody weight

Learn how to do the Reverse Crunch with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Hip Flexors.

Reverse Crunch exercise demonstration showing proper form

How to Do the Reverse Crunch

Follow these steps to perform the Reverse Crunch with correct form:

  1. 1Lie flat on your back with your arms extended along your sides.
  2. 2Bend your knees and lift your feet off the ground, bringing your thighs perpendicular to the floor.
  3. 3Contract your abs and curl your hips off the floor, bringing your knees towards your chest.
  4. 4Pause for a moment at the top, then slowly lower your hips back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Reverse Crunch Muscles Worked

Primary

abs

Secondary

hip flexors

Exercise Details

Equipment
body weight
Body Part
waist
Category
Extended

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