Pelvic Tilt

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Learn how to do the Pelvic Tilt with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Lower Back.

Pelvic Tilt exercise demonstration showing proper form

How to Do the Pelvic Tilt

Follow these steps to perform the Pelvic Tilt with correct form:

  1. 1Lie flat on your back with your knees bent and feet flat on the ground.
  2. 2Place your hands by your sides.
  3. 3Engage your abs and tilt your pelvis upward, pressing your lower back into the ground.
  4. 4Hold this position for a few seconds, focusing on contracting your abs.
  5. 5Release the tilt and return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Pelvic Tilt Muscles Worked

Primary

abs

Secondary

lower back

Exercise Details

Equipment
body weight
Body Part
waist
Category
Extended

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