Pelvic Tilt
Learn how to do the Pelvic Tilt with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Lower Back.
How to Do the Pelvic Tilt
Follow these steps to perform the Pelvic Tilt with correct form:
- 1Lie flat on your back with your knees bent and feet flat on the ground.
- 2Place your hands by your sides.
- 3Engage your abs and tilt your pelvis upward, pressing your lower back into the ground.
- 4Hold this position for a few seconds, focusing on contracting your abs.
- 5Release the tilt and return to the starting position.
- 6Repeat for the desired number of repetitions.
Pelvic Tilt Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Pelvic Tilt work?
The Pelvic Tilt primarily targets your Abs. Secondary muscles worked include Lower Back. This makes it an effective exercise for developing your waist.
Do I need equipment for the Pelvic Tilt?
No. The Pelvic Tilt is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Pelvic Tilt with proper form?
Start by lie flat on your back with your knees bent and feet flat on the ground.. Place your hands by your sides. Engage your abs and tilt your pelvis upward, pressing your lower back into the ground. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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