Full Planche

abswaistbody weight

Learn how to do the Full Planche with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Shoulders, Chest, Triceps.

Full Planche exercise demonstration showing proper form

How to Do the Full Planche

Follow these steps to perform the Full Planche with correct form:

  1. 1Start in a push-up position with your hands shoulder-width apart and your fingers pointing forward.
  2. 2Engage your core and slowly shift your weight forward, lifting your feet off the ground.
  3. 3Continue shifting your weight forward until your body is parallel to the ground, balancing on your hands.
  4. 4Hold this position for as long as you can, maintaining a straight body line.
  5. 5Slowly lower your feet back to the ground and return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Full Planche Muscles Worked

Primary

abs

Secondary

shoulderschesttriceps

Exercise Details

Equipment
body weight
Body Part
waist
Category
Extended

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Frequently Asked Questions

What muscles does the Full Planche work?

The Full Planche primarily targets your Abs. Secondary muscles worked include Shoulders, Chest, Triceps. This makes it an effective exercise for developing your waist.

Do I need equipment for the Full Planche?

No. The Full Planche is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.

How do I perform the Full Planche with proper form?

Start by start in a push-up position with your hands shoulder-width apart and your fingers pointing forward.. Engage your core and slowly shift your weight forward, lifting your feet off the ground. Continue shifting your weight forward until your body is parallel to the ground, balancing on your hands. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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