Wind Sprints

abswaistbody weight

Learn how to do the Wind Sprints with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Wind Sprints exercise demonstration showing proper form

How to Do the Wind Sprints

Follow these steps to perform the Wind Sprints with correct form:

  1. 1Find an open space or a track to perform the exercise.
  2. 2Start by standing with your feet shoulder-width apart.
  3. 3Begin running as fast as you can, pumping your arms and driving your knees up.
  4. 4Continue sprinting for a specific distance or time period.
  5. 5Rest and repeat for the desired number of repetitions.

Wind Sprints Muscles Worked

Primary

abs

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
body weight
Body Part
waist
Category
Extended

Related Exercises

pelvic tilt demonstration

pelvic tilt

absbody weight
reverse crunch demonstration

reverse crunch

absbody weight
vertical leg raise (on parallel bars) demonstration

vertical leg raise (on parallel bars)

absbody weight
jackknife sit-up demonstration

jackknife sit-up

absbody weight
full planche demonstration

full planche

absbody weight
alternate heel touchers demonstration

alternate heel touchers

absbody weight

Track Wind Sprints in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS