Alternate Heel Touchers

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Learn how to do the Alternate Heel Touchers with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Obliques.

Alternate Heel Touchers exercise demonstration showing proper form

How to Do the Alternate Heel Touchers

Follow these steps to perform the Alternate Heel Touchers with correct form:

  1. 1Lie flat on your back with your knees bent and feet flat on the ground.
  2. 2Extend your arms straight out to the sides, parallel to the ground.
  3. 3Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel.
  4. 4Return to the starting position and repeat on the left side, reaching your left hand towards your left heel.
  5. 5Continue alternating sides for the desired number of repetitions.

Alternate Heel Touchers Muscles Worked

Primary

abs

Secondary

obliques

Exercise Details

Equipment
body weight
Body Part
waist
Category
Extended

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