Cable Side Bend
Learn how to do the Cable Side Bend with proper form and technique. This cable exercise primarily targets your Abs, with secondary emphasis on Obliques.
How to Do the Cable Side Bend
Follow these steps to perform the Cable Side Bend with correct form:
- 1Stand with your feet shoulder-width apart and grasp the cable handle with one hand.
- 2Keep your back straight and your core engaged.
- 3Slowly bend sideways at the waist, lowering the cable handle towards your knee.
- 4Pause for a moment, then return to the starting position.
- 5Repeat on the other side.
- 6Alternate sides for the desired number of repetitions.
Cable Side Bend Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Cable Side Bend work?
The Cable Side Bend primarily targets your Abs. Secondary muscles worked include Obliques. This makes it an effective exercise for developing your waist.
What equipment do I need for the Cable Side Bend?
The Cable Side Bend requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Side Bend with proper form?
Start by stand with your feet shoulder-width apart and grasp the cable handle with one hand.. Keep your back straight and your core engaged. Slowly bend sideways at the waist, lowering the cable handle towards your knee. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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