Cable Side Bend

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Learn how to do the Cable Side Bend with proper form and technique. This cable exercise primarily targets your Abs, with secondary emphasis on Obliques.

Cable Side Bend exercise demonstration showing proper form

How to Do the Cable Side Bend

Follow these steps to perform the Cable Side Bend with correct form:

  1. 1Stand with your feet shoulder-width apart and grasp the cable handle with one hand.
  2. 2Keep your back straight and your core engaged.
  3. 3Slowly bend sideways at the waist, lowering the cable handle towards your knee.
  4. 4Pause for a moment, then return to the starting position.
  5. 5Repeat on the other side.
  6. 6Alternate sides for the desired number of repetitions.

Cable Side Bend Muscles Worked

Primary

abs

Secondary

obliques

Exercise Details

Equipment
cable
Body Part
waist
Category
Extended

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