Cable Kneeling Crunch

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Learn how to do the Cable Kneeling Crunch with proper form and technique. This cable exercise primarily targets your Abs, with secondary emphasis on Obliques.

Cable Kneeling Crunch exercise demonstration showing proper form

How to Do the Cable Kneeling Crunch

Follow these steps to perform the Cable Kneeling Crunch with correct form:

  1. 1Attach a rope handle to a high pulley and kneel down facing away from the machine.
  2. 2Hold the rope handle with both hands and place it behind your head, keeping your elbows out to the sides.
  3. 3Keeping your hips stationary, flex your waist and crunch your torso down towards your thighs.
  4. 4Pause for a moment at the bottom, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Cable Kneeling Crunch Muscles Worked

Primary

abs

Secondary

obliques

Exercise Details

Equipment
cable
Body Part
waist
Category
Main

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