Cable Side Crunch
Learn how to do the Cable Side Crunch with proper form and technique. This cable exercise primarily targets your Abs, with secondary emphasis on Obliques.
How to Do the Cable Side Crunch
Follow these steps to perform the Cable Side Crunch with correct form:
- 1Attach a cable handle to a low pulley and stand sideways to the machine.
- 2Grasp the handle with the hand furthest from the machine and place your other hand on your hip.
- 3Keep your feet shoulder-width apart and your knees slightly bent.
- 4With your abs engaged, bend sideways at the waist, bringing your elbow down towards your hip.
- 5Pause for a moment at the bottom, then slowly return to the starting position.
- 6Repeat for the desired number of repetitions, then switch sides.
Cable Side Crunch Muscles Worked
Primary
Secondary
obliques
Exercise Details
- Equipment
- cable
- Body Part
- waist
- Category
- Extended
Related Exercises
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