Cable Side Crunch
Learn how to do the Cable Side Crunch with proper form and technique. This cable exercise primarily targets your Abs, with secondary emphasis on Obliques.
How to Do the Cable Side Crunch
Follow these steps to perform the Cable Side Crunch with correct form:
- 1Attach a cable handle to a low pulley and stand sideways to the machine.
- 2Grasp the handle with the hand furthest from the machine and place your other hand on your hip.
- 3Keep your feet shoulder-width apart and your knees slightly bent.
- 4With your abs engaged, bend sideways at the waist, bringing your elbow down towards your hip.
- 5Pause for a moment at the bottom, then slowly return to the starting position.
- 6Repeat for the desired number of repetitions, then switch sides.
Cable Side Crunch Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- waist
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Cable Side Crunch work?
The Cable Side Crunch primarily targets your Abs. Secondary muscles worked include Obliques. This makes it an effective exercise for developing your waist.
What equipment do I need for the Cable Side Crunch?
The Cable Side Crunch requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Side Crunch with proper form?
Start by attach a cable handle to a low pulley and stand sideways to the machine.. Grasp the handle with the hand furthest from the machine and place your other hand on your hip. Keep your feet shoulder-width apart and your knees slightly bent. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Cable Side Crunch in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS